Why could be the reason for you not having sex? Celibacy or your weak game? Whatever it is, not having regular sex can affect you physically and mentally in ways you may never have imagined.
I have listed five reason why you need to be having sex regularly.
1. Vagina Walls and Lubrication
As a woman, without regular sexual intercourse, you vagina can tighten and its tissues becoming thinner, leaving it more likely to tear during sex, thereby becoming unbearable.
2. Relationship Health
Sex brings out the best feeling in one’s self, so imagine having it regularly. It draws you close to your partner, physically and psychologically.
Having since regularly and not excessively is enough.
3. Anxiety and Stress
This is a fact! Sex relieves stress and anxiety. It makes your body release hormones, like oxytocin and endorphins, that can help you manage the effects of stress. Oxytocin has the added benefit of helping you sleep.
4. Prostate Cancer
Men, do you know the more you have sex, there you lower your chances of prostate cancer? According yo webmd.com in one large study of almost 30,000 men, those who said they ejaculated more than 21 times a month on average had lower chances of prostate cancer during their lifetimes, compared with those who ejaculated four to seven times a month.
5. Cardiovascular Health
You stand at a high risk of developing a cardiovascular disease especially when you are not having enough sex, as it is a source of exercise.
Sex literally lowers your risk of heart disease!
Reference: 1. https://www.webmd.com/sex/stop-having-sex-health
2. https://flo.health/menstrual-cycle/sex/sexual-health/what-happens-when-you-stop-having-sex
