A mental health condition is characterized by severe sensations of worry, anxiety, or fear that interferes with daily tasks.
Mental illness affects one in every eight citizens of the nation. Many times, worry is brought on by overthinking.
On the Max Morning Show, Dr. Blaise Ackom gave us some information about anxiety disorders, including generalized anxiety disorder, phobias, panic disorders, post-traumatic stress disorder, and many others.
If some events are not let go of, fear can lead to anxiety disorders in people.
Feeling anxious, restless, tense, heart racing, shaking, trembling, weak or exhausted, among other symptoms, are just a few of the signs that someone has an anxiety condition.
Talking to people, engaging in social activities, being a part of your community, and taking the time to care for yourself can all help you manage anxiety disorders.
Source: Ghana/max.com.gh/MaxFM/MaxTV/Pamela Appiah Dankwaa
